Chiropractic rehabilitation uses specific exercises and techniques to effectively manage your spinal adjustments, leading to improved mobility, reduced pain, and enhanced healing.
When rehabilitation is used effectively, your body sustains stronger healing, and the risk of relapse decreases. By using spinal manipulation hand and in hand with targeted exercises, Dr. Jake uses rehabilitation to improve the functioning of your spine to help you heal.
After performing spinal adjustments, Dr. Jake may suggest rehabilitation exercises for you to do between appointments. Designed to build strength and improve flexibility, he may suggest:
By completing these at-home rehabilitation exercises in conjunction with chiropractic care, your spinal adjustments last longer and stabilize more.
Dr. Jake offers pre-adjustment rehabilitation to make your chiropractic adjustment more effective. Using standing cervical traction, he warms up the muscles and ligaments in your neck and back, allowing them to stretch and be more receptive to the spinal adjustment. That reduces stress on the neck and helps to hydrate the spine’s discs, enhancing their healing ability.
Dr. Jake may also suggest using a wobble disc to improve range of motion before alignment. It improves your spine’s movement and allows it to be more accepting of Dr. Jake’s adjustments.
The wobble disc also stimulates a healing response from your body and can help with rehabilitation from:
Dr. Jake offers patients post-adjustment rehabilitation, to help your body sustain the spinal adjustment as long as possible.
By standing on a vibrating plate, weak postural muscles are strengthened, leading to a stronger core and better spinal stability. Also, whole body vibration brings a full range of benefits, including:
If you’re looking for a chiropractor who offers pre and post rehabilitation, contact Freedom Chiropractic Health Center. Schedule your appointment with Dr. Jake online, and you’ll be on your way to feeling and moving better.
"I have had incredible results, and I can't say enough about this center, from the chiropractic itself, to the supplements, to the staff who are so kind and helpful!"
"Dr. Jake is AWESOME!! I suffered severe insomnia for years. The night after my first adjustment was the first time I slept the entire night without waking up once."
"Dr. Jake is detailed, caring and very knowledgable. His advice and recommendations have truly changed our family's lives. He is Fargo's best doctor!"
"I had chronic pain in my neck and after a few adjustments I had relief for the first time. It has made such a difference in our lives. Thank you Freedom Chiropractic!"
"I sleep better, have more energy and move much better and my posture is improving! Dr Jake has a great staff, very friendly and accommodating! Highly recommend!"
"I can say without a doubt that getting regular adjustments has improved my health but more importantly - it has improved my life. I sleep better and wake more rested."
"Not only are my adjustments AWESOME but now I feel empowered to eat healthy, listen to my body and to use other holistic approaches to gain my health back."
"I lived with pain everyday in my lower back but since my adjustments I have notice outstanding results. I will always be grateful to you Dr. Jake."